Nutrition : 7 Most Effective Fat Burning Foods, According to Nutritionist

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If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve to boost thyroid function, revving up your entire system to naturally detox the body.

From avocados to lean protein, fat-burning foods are invaluable for building lean muscle mass, reducing cravings, and kick-starting weight loss. Foods that naturally have a high thermogenic effect offer up the best bang for your metabolic buck. You’ll be burning off calories even as you chew. There also exist a handful of specific nutrients and compounds that skyrocket metabolism.

Our favorite peak-performance foods for ridding the body of excess fat stores also happen to be delights in the kitchen. Establishing a routine that you look forward to each day will set you up for success. Enter our list of MVPs. Science is about to make summer ab upgrades all too easy.

EGGS

Omega-3 fats improve insulin sensitivity, thus naturally trimming abdominal fat. A perfect protein, eggs contain nine essential amino acids and polyunsaturated fats that naturally decrease inflammation by suppressing the production of enzymes that erode cartilage in the body. Make sure you’re selecting cruelty-free and ethically sourced animal products. For the best eggs you’ve ever had, we highly recommend hitting up your local farmers market for the farm-fresh version every week. It’s worth the marginal extra cost.

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